Here"s the thing: having fat around your midsection is completely normal and incredibly common—it"s uncommon to have minimal body fat and shredded abs. The issue, however, lies in the type of fat you have: subcutaneous fat, or fat that you can grab and pinch with your fingers, is less of a threat to your health than visceral fat, which lies deep within the abdominal cavity. Visceral fat can lead to an increased risk of heart disease, type 2 diabetes, and high cholesterol, among other serious health concerns.

List of foods to avoid for the flat belly